The Centre for Healing Blog

"Safety is Healing" - Dr Stephen Porges

When someone has accumulated many traumatic imprints throughout their life, with no skills to regulate or process then the nervous system loses its sense of...

"The State that we're in & the Emotions we're Experiencing will dictate the course of our Lives"

When we came into this world we started learning many things.
Crawling, walking, talking,...

What does it feel like to be you, in your body, in this moment?

When describing who we are we automatically start talking about our roles and 'what we do'
Yes, this is one level of identity however...