Learn how to heal yourself, and also gain valuable tools to help your clients or loved ones.

The Centre for Healing logo

You can see your patterns, and you still get triggered, still spiral, and still end up back in the same place.

That's not a willpower problem, and it's not a you problem. Most of us were never shown how to look after our own nervous system and emotions day to day.

Over 8 weeks, at your own pace, you'll learn practical tools to regulate your nervous system, understand your triggers, care for the younger parts of you and work with the patterns that keep you stuck.

You'll walk away with frameworks you can use for life, for yourself and for the people you support.

I AM READY TO START THE JOURNEY

What will I learn?

  • How to regulate your nervous system, so you have a way back to calm and safety in your body when life gets stressful
  • How to build a felt sense of safety in your body, which is what makes deeper healing possible
  • Simple self-care rituals and a kinder relationship with yourself
  • How to get off the healing treadmill and do the kind of work that lasts
  • Tools and processes you can take your clients through, if you are a practitioner
Learn how to safely start to heal yourself
Learn how to safely start to heal yourself
Join a student community of like-minded people
Join a Student Community of like-minded individuals to connect with
Led by an experienced therapist
Led by an experienced therapist

Get 50% off until 31 January 2027

CLAIM OFFER
 

We are so excited to finally releaseĀ these protocols, with the intentionĀ purely being aimed at helping you heal yourself.Ā 

This courseĀ will also provide you with a Certificate of Completion (as pictured above).

This course is also accredited by IAOTH (International Association of Therapists).

Curriculum

MODULE 1: Week One

Nervous System Regulation

  • Learn simple daily practices to bring your nervous system back to calm
  • Understand what safety in the body feels like, and why healing starts there
  • Build self-care rituals you will keep coming back to
  • Get off the healing treadmill and do the kind of work that lasts

MODULE 2: Week Two

Shadow/Mirror Work

  • Learn what shadow work is and how to use it safely
  • Understand your emotions and triggers
  • Develop curiosity towards your emotions and triggers
  • Overcome judgment for yourself and others and replace it with acceptance
  • Shift your relationship with the parts of you that you have rejected
  • Feel the relief that comes from accepting all of who you are
  • Work with your insecurities instead of fighting them

MODULEĀ 3: Week Three

Master the art of making decisions that align with your true self

  • Move through emotions without judgment to find peace and power
  • Overcome resistance and step into your authentic self
  • Discover the healing potential of Merkaba healing
  • Navigate the common traps that hinder your progress

MODULEĀ 4:Ā Week Four

Traps and Inner ExplorationĀ 

  • Uncover the nature of compulsions/ limiting patterns and how to break free from them
  • Identify triggers and activations that hold you back
  • Explore the "How old are you?" method for deep self-discovery and healing
  • Experience the transformative power of Internal Family Systems (IFS) Discovery

MODULE 5: Week Five

Internal Issues and IFS Self-Healing

  • Gain an introduction to Internal Family Systems (IFS) and its role in self-healing
  • Discover the true essence of the Self and its impact on your well-being
  • Learn practical techniques for IFS self-healing
  • Participate in a powerful exercise that you can use for life

MODULE 6: Week Six

Inner Child Integration and Self-Love

  • Embrace the process of inner child integration from an IFS perspective
  • Cultivate worthiness and self-love to overcome insecurities and wounds
  • Address procrastination and self-sabotage by touching your deepest wounds
  • Get clear on what is blocking your progress and how to work with it
  • Get clear on what you truly desire

MODULE 7: Week Seven

Managing Energy and Overcoming Co-Dependency

  • Manage your energy and protect your balance
  • Release co-dependent tendencies that are stopping you from thriving and feeling empowered
  • Understand the saviour complex and where it is harming your relationships
  • Find your internal glass ceilings and learn how to move through them

MODULE 8: Week Eight

Happiness, Time, Identity, and Purpose

  • Explore what lasting happiness and fulfilment mean for you
  • Explore your relationship with time and how it affects your well-being
  • Dive deep into your identity and discover who you really are
  • Connect with your sense of purpose and align your actions with your authentic self

Curriculum

MODULE 1: Week One

Nervous System Regulation

  • Learn simple daily practices to bring your nervous system back to calm
  • Understand what safety in the body feels like, and why healing starts there
  • Build self-care rituals you will keep coming back to
  • Get off the healing treadmill and do the kind of work that lasts

MODULE 2: Week Two

Shadow/Mirror Work

  • Learn what shadow work is and how to use it safely
  • Understand your emotions and triggers
  • Develop curiosity towards your emotions and triggers
  • Overcome judgment for yourself and others and replace it with acceptance
  • Shift your relationship with the parts of you that you have rejected
  • Feel the relief that comes from accepting all of who you are
  • Work with your insecurities instead of fighting them

MODULEĀ 3: Week Three

Master the art of making decisions that align with your true self

  • Move through emotions without judgment to find peace and power
  • Overcome resistance and step into your authentic self
  • Discover the healing potential of Merkaba healing
  • Navigate the common traps that hinder your progress

MODULEĀ 4:Ā Week Four

Traps and Inner ExplorationĀ 

  • Uncover the nature of compulsions/ limiting patterns and how to break free from them
  • Identify triggers and activations that hold you back
  • Explore the "How old are you?" method for deep self-discovery and healing
  • Experience the transformative power of Internal Family Systems (IFS) Discovery

MODULE 5: Week Five

Internal Issues and IFS Self-Healing

  • Gain an introduction to Internal Family Systems (IFS) and its role in self-healing
  • Discover the true essence of the Self and its impact on your well-being
  • Learn practical techniques for IFS self-healing
  • Participate in a powerful exercise that you can use for life

MODULE 6: Week Six

Inner Child Integration and Self-Love

  • Embrace the process of inner child integration from an IFS perspective
  • Cultivate worthiness and self-love to overcome insecurities and wounds
  • Address procrastination and self-sabotage by touching your deepest wounds
  • Get clear on what is blocking your progress and how to work with it
  • Get clear on what you truly desire

MODULE 7: Week Seven

Managing Energy and Overcoming Co-Dependency

  • Manage your energy and protect your balance
  • Release co-dependent tendencies that are stopping you from thriving and feeling empowered
  • Understand the saviour complex and where it is harming your relationships
  • Find your internal glass ceilings and learn how to move through them

MODULE 8: Week Eight

Happiness, Time, Identity, and Purpose

  • Explore what lasting happiness and fulfilment mean for you
  • Explore your relationship with time and how it affects your well-being
  • Dive deep into your identity and discover who you really are
  • Connect with your sense of purpose and align your actions with your authentic self

Hear from past participants...

 
 

Eight weeks of learning how to look after yourself, from the inside out.

Self-paced, so you can start any time and go at the speed your life allows.

Over the 8 weeks you'll come to understand your emotions, your relationship patterns and the impact of old wounds. Each week builds on the last, with a video class and rituals to practise, and a community of like-minded people to connect with in between.

This is for you if you want to learn how to heal yourself, or you help other people heal and want tools to pass on.

It's not the right fit if you're in crisis or need one-on-one support right now. This is a self-paced course, and it doesn't replace that kind of care.

Currently 50% off until 31 January 2027

UPFRONT PAYMENT


$555.50 AUD (NORMALLY $1111)

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PAYMENT PLAN


6 x $98.50 AUD (NORMALLY $197) MONTHLY PAYMENTS

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Our promise is that you'll be given a simple yet comprehensive understanding of your emotional world, tools to navigate it in a healthy way, and effective processes to use on yourself and with your clients.

But don't take it from us..

The Self-Healing Protocols - Online Course

Learn how to deal with life stressors, triggers and how to be peaceful in the moment

āœ“

Weekly rituals that you can use for life

āœ“

Lifetime access to course material

āœ“

Private Dedicated Community Access

Currently 50% off until 31 January 2027

GET THE OFFER

The intention behind these protocols is for you to walk away with a deeper connection to, and understanding of, yourself and the people closest to you.

And to know how to deal with the inevitable stressors and triggers that affect us emotionally.

Your facilitator, Melissa, will guide you on a self-led healing journey that builds layer upon layer each week, so you finish with deeper self-awareness and practical tools for real healing and growth.

Facilitator - Melissa Hiemann
Co-Founder of The Centre for Healing
Creator of Root-Cause Therapy and Trauma-Informed Manifestation Coaching
Melissa Hiemann, Co-Founder of The Centre for Healing

Frequently Asked Questions

Get 50% off until 31 January 2027

CLAIM OFFER