Trauma-Informed Meditation Instructor Masterclass

Learn what makes Meditation Safe, Simple, and Grounded

GET INSTANT ACCESS TO THE MASTERCLASS NOW

A lot of people think meditation is supposed to be hard - like it takes years of discipline or some special skill to finally feel calm. 

BUT, if you’ve been through things like childhood trauma, burnout, or panic attacks, sitting still with your thoughts can feel anything but peaceful. 

It can stir up racing thoughts, tension in your body, or a sense of unease that makes you want to get up and run. 

But when you understand how to work with your nervous system instead of pushing through it, everything starts to shift. 

Meditation becomes a place of safety and grounding - where you feel at ease in your body, more connected to yourself, and no longer afraid to sit with what’s really there. 

In this training, you’ll explore how trauma shows up in the body and nervous system. You’ll understand what’s happening when you feel disconnected, agitated, or shut down, and how to use meditation to work with it.

This space is open to anyone. Whether you’re here to heal, grow, support others, or simply feel more at home within yourself - you’re welcome.

Join Creator of Trauma-informed Meditation Instructor, Ava Irani & Ryan Hassan, to discuss:

  • What’s actually happening in your nervous system during meditation.
  • How to use trauma-informed tools to self-regulate & feel safe in your body.
  • How to bridge the gap between spiritual practice & somatic healing.
  • How to guide yourself, and others, into grounded presence and peace so you can deepen your clients healing.
GET INSTANT ACCESS TO THE MASTERCLASS NOW