Nutrition, Lifestyle & Physiology for Mental Health & Trauma Recovery
Understanding Brain & Gut Health on your Healing Journey
JOIN TODAY!Welcome to Nutrition, Lifestyle & Physiology for Mental Health & Trauma Recovery
brought to you by The Centre for Healing.
Join Functional Medicine & Fertility Expert Holly Sinclair & Co-founder of The Centre for Healing Ryan Hassan to learn about Mental Health & Trauma Recovery from a different lens.
"Mental Health is the only field that when in treatment, the actual organ itself (the brain) is rarely looked at"
Grab a pen & paper as this whirlwind course covers The Cytokine Model, Gut to Brain Axis, Brain Inflammation, Green Medicine, Nutrition, Toxins, Parasites & much, much more.
Whether for your own understanding or to help your clients, this course is a must!
SIGN UP NOW
About Holly Sinclair
She has worked in the space of health and wellness both in fitness and functional medicine for the past 15 years, and for the past 3 years has moved into the fertility space helping women (and men) succeed in conception despite being told that would never be possible.
She calls herself a 'women's health crusader' bringing a no b*llshit approach coupled with a depth of knowledge. Holly is proud to help women and men conquer their diagnosis and live a vibrant and fertile life.
What You Will Gain...
Cytokine Model
Understanding the impact, causes & symptoms of brain inflammation
Nutrition & Lifestyle
The role of food, movement, toxins & environment on mental health
Green Medicine
Using food, herbs, supplements & alternative modalities in your recovery
Course Curriculum
THE CYTOKINE MODEL
- Where western medicine falls short
- HPA axis dysregulation
- Inflammation
- Glial cells & TBI
- Glial priming
BRAIN AREAS IMPORTANT TO MENTAL HEALTH
- Limbic system
- Amygdala
- Prefrontal cortex
PHYSIOLOGICAL TRIGGERS
- Food & your mood
- Nutrition
- Lifestyle (movement & toxins)
- Environmental triggers
GREEN MEDICINE
- Alternative approaches
- Herbs & supplements
- Acupuncture & kinesiology
- Trauma work
GUT TO BRAIN AXIS
- Leaky gut
- Vagal tone
- Infections & parasites
SOLUTIONS
- Pre-conceptual care
- Learning or referring
- Next steps
- Q&A from the community