Trauma-Aware Parenting - Payment Plan

You're one step away from the most important course you'll take as a parent. Join thousands of parents, caregivers, and practitioners who are breaking generational cycles — and building a family life that actually feels good.

Trauma-Aware Parenting

Why This Course Is Different

Most parenting courses stop at surface-level tips. We wanted to bridge the gap by creating the one place where you learn everything you need to know — about yourself, your children, and how to heal as a family.

This is not just about strategies for managing behaviour. It’s about deep, lasting transformation — for you, your child, and the generations to come.

What you're getting today

17 modules. 150+ lessons. A complete roadmap — for you and your children.

This isn't a tips-and-tricks course. It's a deep, structured journey that starts with you — your nervous system, your childhood patterns, your triggers — and moves outward to your children, their development, and how to show up for them in ways that actually land.

Here's what's inside:

Your nervous system & healing
— Why you react the way you do (and how to genuinely change it)
— Regulation techniques for overwhelm, anger, anxiety, freeze & shutdown
— The Journey Within,somatic practices to return to yourself
— Healing practices for generational wounds

Your children's development
— Nervous system formation from birth through to teens
— Co-regulation at every stage: 0–6 months through 12 years+
— What your child's brain is actually doing at each age
— The 6 core needs every child has and how to meet them

Real-life parenting situations
— Emotional storms (tantrums), why they happen & how to meet them
— When your child isn't listening, shuts down, runs away, or is overly compliant
— Regulation & dysregulation in children
— fight, flight, freeze & fawn responses
— The role of play in healing and development

Somatic practices for children by age
— Age-specific tools for every emotion: anger, sadness, fear, anxiety, shame, freeze
— Covering ages 0–2, 2–5, 5–8, 8–12, 12–18 years old and neurodivergent children
— 52 lessons of practical, body-based tools you can use today

And so much more:
— Emotional mirroring & mirror neurons
— The power of language on your child's inner voice
— Epigenetics & intergenerational conditioning — Attachment styles & parenting styles
— Nature vs nurture and why it matters

Everything included in your enrolment

✓ 150+ self-paced video lessons
— with subtitles, watch on any device ✓ Lifetime access
— revisit anytime, new modules added regularly
✓ Mobile app — iOS & Android, learn on the go
✓ Private Facebook community — connect with like-minded parents and get support
✓ Questions answered under every lesson — personalised guidance from Tara
✓ Monthly live coaching calls — bring your real parenting challenges to Tara live
✓ Support call replays — access every past coaching session
✓ Certificate of completion — recognised for CPD hours for practitioners

What parents are saying

"I absolutely love this course and wish it had been available before I became pregnant. It's delivered in such a beautifully non-judgmental way, with concepts backed by research and neuroscience. I truly believe every parent or parent-to-be should go through this." — Christine Parker, Domestic Violence Survivor & Trauma-Informed Healer

"Wow, so good. I just wish I had this when my children were younger. This is not just great for parents — it's great for grandparents, teachers, foster parents, or anyone who has children in their life." — Kerry RZ, Foster Mum to Over 100 Children

Your investment, and what it's really worth

Think about the alternative: the patterns that keep repeating, the yelling you swore you'd stop, the guilt after hard days, the unexamined cycles quietly passing to the next generation.

Now think about what changes when you do this work.

A calmer home. Children who feel safe. A parent who understands themselves. Cycles that stop... with you.

This is not an expense. It's an investment in every generation that comes after you.

You're not just buying a course.

You're choosing to be the parent who did the work. The one who broke the cycle. The one who gave their children something different.

Complete your enrolment below — and welcome to the community. 💛

Trauma-Aware Parenting

Introduction
2 lessons
1. Who your trainers are
2. How this course works
What is Trauma-Aware Parenting?
3 lessons
1. What is Trauma-Aware Parenting?
2. Raising Ourselves while Raising our Children
3. The Key Elements That Affect The Way We Parent
How does Trauma Affect our Parenting
8 lessons
1. Introduction
2. Authoritarian Parenting
3. Permissive Parenting
4. Neglectful Parenting
5. Healthy Parenting
6. Trauma-Aware Parenting
7. Attachment Styles
8. Parentification
Understand Trauma and it's Effects
8 lessons
1. What is trauma?
2. Developmental Trauma
3. Complex Trauma
4. Acute Trauma
5. Pre-Verbal Trauma
6. Generational Trauma
7. Unresolved Trauma
8. States of the Nervous System
Interconnectedness
7 lessons
1. Nervous System Formation
2. Developmental Stage 0-1 Month
3. Developmental Stage 1-5 Months
4. Developmental Stage 5-10 Months
5. Developmental Stage 10-15 Months
6. Developmental Stage 16-24 Months
7. Developmental Stage 24 Months +
What is Co-Regulation?
9 lessons
1. Introduction
2. Co-Regulation 0-6 Months
3. Co-Regulation 6-18 Months
4. Co-Regulation 18 Months - 3 Years
5. Co-Regulation 3 - 5 Years
6. Co-Regulation 5 - 9 Years
7. Co-Regulation 9 - 12 Years
8. Co-Regulation 12 Years+
9. When Co-Regulation is Missing
Emotional Mirroring
4 lessons
1. Emotional Mirroring from the Parent
2. Emotional Mirroring from the Child
3. Mirror Neurons and the Relational Brain
4. Healthy Mirror and Neuron Development
Nature vs Nurture
4 lessons
1. Nature vs Nurture
2. Epigenetics
3. Intergenerational Conditioning
4. Why this Matters
The Power of Language
5 lessons
1. Introduction
2. Internalisation
3. Social Referencing
4. Ingrained Self-Talk
5. Reflection and Awareness
Regulation Techniques
8 lessons
1. Identifying Emotions & Inquiry Into Parts
2. Overwhelmed or Flooded Nervous System
3. Calming Anxiety
4. Anger and Tension
5. Numbness, Freeze and Shutdown
6. Grief and Sadness
7. Signs of Regulation
8. Your Healing and Vision
The Journey Within
8 lessons
1. The Journey Within
2. Benefits of Practicing
3. Access Present Moment Awareness
4. Returning to the Body
5. Creating an Anchor
6. Self-Attunement
7. Practices that Deepen Awareness
8. Presence in Relationship with our Child
Your Childs Brain Development
8 lessons
1. Why this Matters
2. Child's Brain Development
3. The Hand Model
4. Ages 0-3 Building the Base
5. Ages 3-6 The Big Feelings Stage
6. Ages 7-12 The Learning Years
7. Teenage Brain - The Remodel
8. Our Brains Too
The Core Needs of Children
7 lessons
1. Introduction
2. Safe
3. Seen
4. Soothed
5. Loved
6. Connected
7. Self Reflection
Regulation & Dysregulation in Children
15 lessons
1. Regulation in Children
2. Dysregulation in Children
3. More Common Triggers of Dysregulation
4. Fight Response in Children
5. Flight Response in Children
6. Freeze Response in Children
7. Fawn Response in Children
8. Returning a Child to Regulation
9. Core Message for Caregivers
10. Example 1 - The Meltdown
11. Example 2 - Not Listening
12. Example 3 - The Quiet Child
13. Example 4 - The Overly Helpful Child
14. Example 5 - The Runaway Child
15. Reflection Prompts
Emotional Storms (Tantrums)
4 lessons
1. Emotional Storms
2. Why Emotional Storms Happen
3. Meeting an Emotional Storm
4. Examples in Practice
The Role of Play in Development
11 lessons
1. Introduction
2. Why Play Matters
3. The Science of Play
4. Emotional Regulation through Play
5. Trauma-Aware Parenting and Play
6. Types of Play
7. Play and Everyday Transitions
8. Healing Through Play
9. Common Repetitive Play Themes
10. Support Play at Home
11. Reflection
Somatic Practices for Kids
52 lessons
1. Introduction
2. Ages and Stages of Emotional Learning
3. Overview
1. 0 - 2 Years
  1. 0 - 2 Years Intro
  2. 0 - 2 Anger / Frustration
  3. 0 - 2 Sadness / Distress
  4. 0 - 2 Overwhelm / Overstimulation
  5. 0 - 2 Fear / Anxiety / Clinginess
  6. 0 - 2 Shutdown / Freeze
  7. The Core of this Stage
2. 2 - 5 Years
  1. 2 - 5 Years Intro
  2. 2 - 5 Visual Tools
  3. 2 - 5 Anger / Frustration
  4. 2 - 5 Sadness / Distress
  5. 2 - 5 Overwhelm / Overstimulation
  6. 2 - 5 Fear / Anxiety
  7. 2 - 5 Years Shutdown / Freeze
  8. 2 - 5 Years Shame / Embarrassment
  9. 2 - 5 Years Disappointment
  10. The Core of this Stage
3. 5 - 8 Years
  1. 5 - 8 Years Intro
  2. 5 - 8 Years Exploring Feelings in the Body
  3. 5 - 8 Years Anger / Frustration
  4. 5 - 8 Years Sadness / Distress
  5. 5 - 8 Years Overstimulation
  6. 5 - 8 Years Overwhelmed
  7. 5 - 8 Years Fear / Anxiety
  8. 5 - 8 Years Shutdown / Freeze
  9. 5 - 8 Years Shame / Embarrassment
  10. 5 - 8 Years Disappointment
  11. The Core of this Stage
4. 8 - 12 Years
  1. 8 - 12 Years Intro
  2. Cognitive Trigger Awareness
  3. Presence before Processing
  4. 8-12 Years Anger/Frustration
  5. 8-12 Years Sadness/Distress
  6. 8-12 Years Overstimulation
  7. 8-12 Years Overwhelm
  8. 8-12 Years Fear/Anxiety
  9. 8-12 Years Shutdown/Freeze
  10. 8-12 Years Shame/Embarrassment
  11. 8-12 Years Disappointment
  12. The Core Of This Stage
5. 12 - 18 Years
  1. 12 - 18 Years Intro
  2. Supporting the Nervous System
  3. The Parents Role
  4. Embodiment
6. Neurodivergence
  1. Neurodivergent Children & Regulation
  2. Applying Existing Practices
  3. Co-Regulation
  4. Communication Differences
  5. Bringing it all Together
Empathy & Understanding Other's Emotions
7 lessons
1. Introduction
2. Why this Matters
3. What this looks like in Practice
4. Accountability without Shame
5. Repair and Reflection
6. Modeling and Family Balance
7. Overview
More lessons will be on there way soon!
0 lessons
Support Call Replays
2 lessons
1. Feb 2026 Replay
2. March 2026 Replay