We all think that meditation is the practice of stilling the mind.

However, this oversimplification can create negative outcomes in the trauma-informed space.

In the old paradigm of healing, our meditation is overly technique focused — with the belief that the technique itself provides healing, growth and liberation.

In the short course Ava breaks down the fundamental differences between healing and awakening styles of meditation, unlocking the key ingredient to being trauma-informed.

You will learn the essential ingredients of, and practice powerful and trauma-informed styles of meditation.

Your intuition about the discernment required in meditation and spiritual practice will be confirmed in 4 powerful modules, completely changing the way you think about spiritual practice, trauma and meditation.

In theory, meditation sounds powerful, exciting and useful for us. But in practice, meditation can be a tool for disassociation, reinforcing trauma and disconnection, or worse, leading us down an unfruitful path where we loose our motivation to pursue our healing at all.

Learn the ingredients to a functional, effective practice in both individual and group settings.