The journey back to inhabiting your body
Welcome to Somatic Foundations
brought to you by The Centre for Healing.
Somatic Foundations combines the most effective and accessible techniques from cutting-edge modalities that work directly with the nervous system to release stress, heal past wounds, regulate the nervous system and clear old imprints.
With over 40 years of combined experience from the trainers, in both somatic therapies and mainstream education, this course offers a solid foundational understanding and practical tools for those on the personal healing journey seeking regulation and transformation.
It also equips practitioners with basic somatic techniques that they can seamlessly integrate into their private practice to support their clients to have deeper shifts toward wellbeing and embodied transformation.
What You Will Gain...
Awareness
Recognising nervous system and emotional states in ourselves and our clients.
Growing in Capacity
Preventative exercises for vagal toning and growing in our capacity to deal with stress.
Practical ToolsĀ
Tools and techniques for dealing with somatic stress in the moment.
What our students say
"I am so impressed by everything the Centre for Healing has created. I have a background in Psychology, and I think the system is failing us.
Adding these modalities to your toolbox will greatly improve results with your clients. You will go right to the 'root cause' of the issues, releasing deeply stored emotions, and giving your clients an opportunity to explore their authentic selves, without the shackles of their past.
I wholeheartedly recommend the courses TCFH offers"
- Annelies Basten
Course Curriculum
INTRODUCTION
- How to Engage with this Course
- History of somatics
- Embodied practice
- Somatic release
- Module 1 Techniques
TRACKING NERVOUS SYSTEM STATES
- Basics of the nervous system
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Tracking a sympathetic response
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Ā Tracking a parasympathetic response
- Module 2 Techniques
REGULATING THE NERVOUS SYSTEM
- What exactly is NS regulation?
- The cycle of regulationĀ
- Expansion and contraction
- Module 3 Techniques
BUILDING A RESOURCE
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What is Resourcing?
- Finding safety
- Foundations of building a resource
- Module 4 Techniques
THE WINDOW OF TOLERANCE
- Recognising your WOT
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Ways to grow your WOT
- Module 5 Techniques
NEXT STEPS
- Implementation & your practice
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What's next if you want to dive deeper
Frequently Asked Questions
Who are the trainers?
Is there a certificate at the end?
Who is this course for?
Do I need to commit a certain amount of time?
What Others Are Saying...
"I have loved studying with The Centre For Healing. What I've learned about being trauma informed have helped me let go of decades of childhood conditioning, while giving me the tools to help my clients do the same. TCFH does incredible work in a caring and compassionate way and the student community is like none other I've experienced, always supportive and encouraging and willing to give and receive. Thank you TCFH team!"
Serena
"The training provided me with knowledge that helps me to understand how to heal and learn how to welcome my authentic self. I have been seeking for most of my life answers to understand myself.
I am so grateful I found those answers from TCFH. I like that it is self paced and the course is presented in short modules. The verbalisation and communication is understandable and I relate to it.
Joy Wells
ENROLMENT IS
What Other Students have to say...
"I’ve now completed 3 courses with TCFH. The training is high quality and the community are very supportive.
The response from all the trainers and the customer service is very quick and effective. Highly recommended!"
Ā
Jo B
"In-Depth, Supportive and Comprehensive Training. Knowledgable, Compassionate and Active Mentors and Support Team.
Training and becoming a Certified with TCFH has been such a welcome deepening to my knowledge, tools and experience as a Practitioner - and a very supportive environment as a student. On a personal level has been so crucial to my own healing journey and is the missing piece to processing deep wounds, as well as a compliment to the toolkit for my business practice."
Niki Humm
"The community that The Centre for Healing has created is nothing short of wonderful.
From the start, it was apparent to me that everyone involved with TCFH is passionate and committed to this work. The course content is rich, the support along the way is amazing, and the generosity in how much information is available is second to none."
Julie Sherwood