Choosing the Witness Self with Dr Talia Steed

Show Notes

Guest: Dr. Talia Steed

Author | Coach | Spiritual Teacher | Former Medical Doctor

Dr. Talia Steed supports others through a holistic approach to health — integrating science and spirituality to bring balance to the body, mind, and soul.

Areas of Expertise

• Mind–Body Symptoms / Chronic and Unresolved Health Issues

• Empaths & Highly Sensitive People

• Women’s Health — from PMS to Pregnancy to Menopause

• Mental Health — Anxiety, OCD, and Major Life Transitions

• Career & Relationship Counselling

• Spiritual Awakening — Guidance for those on the path of higher consciousness

About Her Book: Choosing the Witness Self

“In this way of being, we can make contact with pure awareness — awareness beyond thoughts, beyond feelings, beyond sensations in the body.
This is the essence of spirituality: discovering that you are the witness to the experiences of your life. Nothing more, and nothing less.”
— Dr. Talia Steed, Choosing the Witness Self

Episode Highlights

• Dr. Talia’s journey from medical doctor to spiritual teacher — and what led her to question the limitations of the Western medical model.

• The power of taking responsibility for your own healing rather than waiting for others to “fix” you.

• Understanding the Witness Self — the observing awareness beyond thoughts and emotions.

• How to integrate the Witness Self with the human ego mind.

• Dr. Talia’s personal experience with OCD and depression, and the lessons learned through her own healing process.

• The role of meditation, yoga, and spiritual practices in cultivating deeper self-awareness.

• Exploring a holistic approach to wellbeing — recognising the interconnection of body, mind, and spirit.

Connect with Dr. Talia Steed

• Website: www.drtaliasteed.com 

• Instagram: @bodi_alchemy 

• Facebook: Bodi Alchemy 

Her Book

Choosing the Witness Self: Illuminating the Illusions of the Ego Mind
Available now — learn more on her website.