The Centre for Healing Blog

 

Cultivating Unconditional Self-Compassion From a Trauma Informed Perspective - Part 2 change emotion mindfulness self-compassion Jun 19, 2024

Click here to read part 1 of the blog.

The Paradox of Change

Part of the paradox of change is that the more we try to change, the more we stay the same. What you resist persists! What you...

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Cultivating Unconditional Self-Compassion From a Trauma Informed Perspective - Part 1 acceptance self-compassion self-esteem vulnerability Jun 19, 2024

Cultivating unconditional self-compassion from a trauma informed perspective

Did you know that the latest findings in psychology (see Kristin Neff – Self-compassion, 2015) have found that the...

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Developmental Trauma and Childhood Trauma childhood trauma human development trauma trauma informed trauma trigger traumahealing Jun 11, 2024

Developmental Trauma:

Developmental trauma is where the persons relational field of safety experiences repeated ruptured without proper repair, where the environment is a cause of significant...

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What is Conscious Connecting? Jun 06, 2024


Conscious Connecting is where Meditation meets Self-discovery.
It is understanding yourself and your unique inner world from the inside out.

Conscious Connecting allows you to meet life’s ups...

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Talk Therapy or Somatic Therapy? embodied processing nervous system root-cause therapy somatic therapy talk trauma Jun 01, 2024

Firstly, there are many different therapeutic and healing approaches and modalities. Each person is their own best expert and will need to self-assess how a certain therapy works for them at any...

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Podcast: Overcoming Trauma & Addiction Through Root-Cause Therapy with Melissa Hiemann addiction behaviour podcast root-cause therapy May 30, 2024

Episode Description:

 

Discover how self-empowerment, Root-Cause Therapy, and reparenting can transform trauma and addiction into a journey of healing and personal growth. In this episode,...

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Creating a Lifestyle of Healing May 10, 2024


We asked our amazing community what was preventing them from staying connected to the healing path


Here's what they told us:

  • It becomes repetitive & stale
  • 'Life' starts getting in the way
  • ...
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Strategies for Maintaining Healthy Relationships disconnection maintain relationships strategy unsatisfied May 01, 2024

Strategies for maintaining healthy relationships:

  • I-Statements not you-statements– Experiment with speaking from I-statements and from your feelings. E.g. I feel hurt or angry etc., as this...
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The Ultimate Trauma Therapy Checklist.

 
11 Steps to Client Success - Get it for FREE Now!
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