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 The Centre for Healing Blog

 

 
The Highly Sensitive Person, Empaths & Trauma Jun 09, 2026

Over the years here at The Centre for Healing we've found most people who are drawn to our work (and this field in general) are what you call a HSP (highly sensitive person) or someone very empathetic...

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How to run a Somatic Therapy Session awareness embodied processing healing nervous system regulation May 13, 2026

Most therapeutic work happens from the neck up. Talking, analysing, reframing thoughts. For many people, especially those carrying trauma, that approach only goes so far before it hits a wall.

The re...

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When the Human–Animal Bond Holds More Than Behaviour animal behavior deep connection dog reactivity emotional bond relationship dynamics Apr 27, 2026

You do everything that seems right with your animal and still feel that something essential is missing.

You work on the reactivity, create more structure, and pay close attention to timing, consisten...

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When the Ground Shifts: Why So Many People Are Losing Their Sense of Self Right Now childhood trauma identity instability root-cause therapy somatic healing Apr 10, 2026

Meta description: Collective disruption is making millions of people question who they are. But the anxiety running beneath it isn’t new — it’s old. Here’s what Root Cause Therapy reveals about what’s...

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Finding Sanctuary in the Storm Mar 17, 2026

There are seasons when the world feels loud, tense, and unpredictable.

Conflict.
Economic uncertainty.
Political division.
Personal transitions.
Collective grief.

Even when we are not directly impacted,...

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When Insight Comes Without Embodiment: Understanding Intellectual Awakening and the Body awakening disconnection disembodiment embodied processing Feb 09, 2026

In spiritual and psychological inquiry, it’s possible to see very deeply into the nature of the self. Through intellectual investigation—questioning identity, patterns, beliefs, and the meanings we’ve...

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Healing Emotional Survival Patterns (PART 4) abuse abuser anger autonomic nervous system childhood trauma embodied processing embodiement rage somatic therapy trauma informed trauma sensitive trauma trigger traumahealing traumatic victim Jan 19, 2026

HEALING - The conditioned nervous system: a trauma-sensitive perspective on abuser/abused, victim/narcissist

This is part 4, if you haven't read from the start then you can do so HERE

In assisting s...

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