The Centre for Healing Blog

 

 
The Importance of Safety in Healing embodied processing embodiement emotional healing healing integration resource safety soma somatic Mar 28, 2022


"Safety is Healing" - Dr Stephen Porges

When someone has accumulated many traumatic imprints throughout their life, with no skills to regulate or process then the nervous system loses its sense of...

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5 Techniques for Processing Emotions anger breathwork embodied processing embodiement emotional attunement emotions grief integration limiting beliefs pendulation Mar 28, 2022


"The State that we're in & the Emotions we're Experiencing will dictate the course of our Lives"

When we came into this world we started learning many things.
Crawling, walking, talking,...

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What is your Somatic Identity? embodied processing embodiement identity soma somatic Mar 28, 2022


What does it feel like to be you, in your body, in this moment?

When describing who we are we automatically start talking about our roles and 'what we do'
Yes, this is one level of identity however...

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Addiction...what causes it?? addictionrecovery addictions nervous system trauma Mar 28, 2022


Addiction.

In spiritual circles you might hear addiction described as a loss of the Self or Soul.
People often say the addictive behaviour is an attempt to get Home, a longing to experience their...

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3 Myths About Trauma emotional energy myths nervous system resource safety survivial stress trauma traumatic Mar 28, 2022


3 Myths about Trauma

1 - Trauma is what happens to us

We classically think of trauma as a certain event, sexual abuse, veteran at war, car crash.
Trauma is actually what happens INSIDE of us as a...

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Autonomic Nervous System 101 autonomic nervous system connection fawn fight flight freeze nervous system ventral vagus Mar 26, 2022


Fight / Flight / Freeze / Fawn

I'm sure you've heard of these nervous system states at some point.
In the above video we talk about what that actually looks like inside the branches of the Autonomic...

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What is an Orphaned Part? coping mechanism distress hyper vigilant integration nervous system orphaned parts psyche stuck Mar 25, 2022


Orphaned Part = Split off part of one's Psyche & Being

Created during a time of extreme distress.
The Nervous System perceives threat and the 'threat response' never finds full completion.

The...

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Imaginative Overlay imagination interpretation subjective experience Mar 22, 2022

Have you ever had a dream and forgot that you were dreaming?
Have you ever been so immersed in your own imagination, that you believed it to be 100% real?
(read in morpheus voice)

If we close our...

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