The Centre for Healing Blog

Mindfulness - The Buzz Term of the Last Decade

We could jump on Amazon and buy 100 different mindfulness book right now.
There is so much different information on what is a very simple topic.

In the...

When we're working with clients on a deep level it's so important that we protect our own energy to prevent burnout.

If we burnout then we can't help anyone at all.

Below is a 15 minute Guided...

Trauma Healing is a Lifestyle.

We can think about this topic imagining a fish living in a toxic fishbowl.
Let's say the fish wants to make change in their life and decides to do some therapy.

For 1...

Structure of a Root-Cause Therapy Session

Testing Sheet.
A structured sheet of questions to elicit what's happening in the clients life, both externally & emotionally.

Belief Testing.
Opening up...

There comes a time in this work when we start to ponder;
If i'm not my habits or routines?
If I'm not my traumas?
If I'm not my mental & emotional patterns?
If I'm not what happened to me?
...

The Shakti....that's what we love

Our Shakti is our Energy, our life force. We love to feel it and whether we know it or not, the actions we take are because we believe that 'thing' will stimulate...

Embodied Processing is the Bottom Up Approach to Healing Trauma & Nervous System Dysregulation

It is a Somatic Therapy based on a combination of ancient wisdom & the latest neuroscience in...

Things to note from the above Embodied Processing session:

Gently Coming Back to the Body

We let the mind speak when it wants to, we gather that information then drop down into the body again,...