The Centre for Healing Blog

We often talk about Safety as an essential quality when it comes to healing trauma, but as with all language and wording people have their own presuppositions and perspectives on the word.

We may...

When we think of trauma we often think of what happened, sexual abuse, war, bullying, domestic violence, neglect etc. We think of periods of time or single events that caused distress and made a...

In the western world we have a very “quick fix” attitude which in my experience in my time in this field is one of the biggest blocks to transformation.

When we have a headache we take...

There are many questions that arise when it comes to Somatic/Trauma Therapy.
Matt & Ryan first lay the foundations of this work then here's a taste of what is covered:

• How does healing actually...

I was in the water with Tommy this morning and I felt myself wanting to disconnect from him, ignore what he was saying and be angry and reactive.

I try my best to be a trauma-informed, gentle...

‘Spiritual bypassing’ has become a common term over the last few years, but people don’t always mean the same thing by it as there are many ways bypassing can occur.

At the core...

Over the last few weeks I discussed the development of having a separate identity and also in the article “What is Awakening?” I spoke about the shift of identity that can occur in an...

Imagine for a moment that you’re in your mother's womb and you can hear your parents having an awful argument.

You feel your mother's anger, loneliness and hurt... as her emotions pump...