The Centre for Healing Blog
18 Practices for Freeing Yourself from Emotional Suffering
1. Re-frame it
-Â The first and most important step in managing depression is to see it as a 'message' or invitation to understand and know yo...
Fawning
I continue to recognize this survival pattern, noticing more subtle ways it is still functioning in my life. I also see it is very common in many people. (everyone to some degree).
At the ne...
Unwinding Bodily Stress with Embodied Processing
Stored stress…..we’ve all got it to varying degrees.
Once it hits a certain threshold it can manifest as a myriad of different symptoms.
Anxious thought...
Click here to read part 1 of the blog.
Re-sensitizing and connecting back the body:
Embodiment work is focused on -Â
- Appreciating that the body is the royal road to what’s out of awareness (the i...
“Where the body is not sensed being is diminished "– Jim Kepner.
”If you inhabit your body, you inhabit yourself ”– Peter Levine
A basic premise for embodied therapies is that the self or I is an em...
In the challenging world of somatic (trauma) therapy, practitioners often find themselves facing complex dynamics that require a healthy balance between client support and self-preservation and care. ...
Addressing Childhood Trauma with Root-Cause Therapy
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CLICK THE PLAY BUTTON ABOVE TO WATCH THE CLASS NOW.Â
Childhood Trauma Statistics
Nearly 3 in 4 children - or 300 million children - aged 2–4 y...
I've been offering 1:1 sessions in this kind of work for about 5 years. I'm continually learning and refining my skills. It's become more and more important and interesting to me, to support integrati...
