The Centre for Healing Blog

Firstly, there are many different therapeutic and healing approaches and modalities. Each person is their own best expert and will need to self-assess how a certain therapy works for them at any given...

Episode Description:

Discover how self-empowerment, Root-Cause Therapy, and reparenting can transform trauma and addiction into a journey of healing and personal growth. In this episode, Sharlee D...

We asked our amazing community what was preventing them from staying connected to the healing path

Here's what they told us:

• It becomes repetitive & stale
• 'Life' starts getting in the way
• There'...

Strategies for maintaining healthy relationships:

• I-Statements not you-statements– Experiment with speaking from I-statements and from your feelings. E.g. I feel hurt or angry etc., as this is a pr...

Click play above to watch the live class replay. 

To find out more about Trauma-Informed Manifestation Coaching Certification, visit this link here https://www.thecentreforhealing.com/manifesting

18 Practices for Freeing Yourself from Emotional Suffering

1. Re-frame it
- The first and most important step in managing depression is to see it as a 'message' or invitation to understand and know yo...

Fawning

I continue to recognize this survival pattern, noticing more subtle ways it is still functioning in my life. I also see it is very common in many people. (everyone to some degree).

At the ne...

Unwinding Bodily Stress with Embodied Processing

Stored stress…..we’ve all got it to varying degrees.
Once it hits a certain threshold it can manifest as a myriad of different symptoms.
Anxious thought...