The Centre for Healing Blog
Is it a Neurodivergent Trait or a Trauma Pattern? (and does this matter in EP?)
“Is it trauma or is it who I was created to be?”
I’ve been exploring this topic for myself for a while. It was a big A...
Do you want to become a Meditation Instructor in 2025?
The Centre for Healing's newest offering begins on February 13 and we're catching up to talk all about it.
If you're interested in Meditation a...
Developmental Trauma:
Developmental trauma is where the persons relational field of safety experiences repeated ruptured without proper repair, where the environment is a cause of significant stress ...
Click play above to watch the live class replay.Â
To find out more about Trauma-Informed Manifestation Coaching Certification, visit this link here https://www.thecentreforhealing.com/manifesting
18 Practices for Freeing Yourself from Emotional Suffering
1. Re-frame it
-Â The first and most important step in managing depression is to see it as a 'message' or invitation to understand and know yo...
Unwinding Bodily Stress with Embodied Processing
Stored stress…..we’ve all got it to varying degrees.
Once it hits a certain threshold it can manifest as a myriad of different symptoms.
Anxious thought...
Click here to read part 1 of the blog.
Re-sensitizing and connecting back the body:
Embodiment work is focused on -Â
- Appreciating that the body is the royal road to what’s out of awareness (the i...
“Where the body is not sensed being is diminished "– Jim Kepner.
”If you inhabit your body, you inhabit yourself ”– Peter Levine
A basic premise for embodied therapies is that the self or I is an em...
