The Centre for Healing Blog
18 Practices for Freeing Yourself from Emotional Suffering
1. Re-frame it
- The first and most important step in managing depression is to see it as a 'message' or invitation to understand and...
This is part 2, please first refer to part 1 before reading. (click the highlighted link)
Once we have made the relationship conscious and can see all the ways we move away from the emotion we...
Anger, terror, rage, anxiety, helplessness, grief, sadness, joy, happiness, excitement… All of these are human emotions and give life to the landscape of our inner world.
Emotions are what...
A trauma-sensitive perspective on abuser/abused, victim/narcissist
This is part 3, please first refer to part 1 and part 2 before reading. (Click the highlighted link)
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"The State that we're in & the Emotions we're Experiencing will dictate the course of our Lives"
When we came into this world we started learning many things.
Crawling, walking, talking,...
