The Centre for Healing Blog

 

What is your Attachment Style Quiz abused alone anxiety attachment behaviour childhood trauma fight or flight response generational healing traumahealing May 22, 2023

Your Attachment Style is the way in which you relate to others in close relationships. It is based on the way you were treated by your caregivers as a child, and can be a powerful predictor of the...

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Healing Emotional Survival Patterns (PART 2) anger autonomic nervous system embodied processing embodiement emotional attunement emotional healing emotions generational healing trauma therapy trauma trigger traumahealing Oct 17, 2022

This is part 2, please first refer to part 1 before reading. (click the highlighted link)

Once we have made the relationship conscious and can see all the ways we move away from the emotion we...

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The Mirroring Concept emotional healing generational healing rct root-cause therapy rootcausetherapy shadow work trauma informed trauma sensitive Sep 05, 2022

One of the concepts that we teach in Root-Cause Therapy is called Mirroring.

When we judge others (which is a natural human thing that we do as a part of our experience), it can become a key to...

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Anger with Our Children anger children generational generational healing Jul 18, 2022

I was in the water with Tommy this morning and I felt myself wanting to disconnect from him, ignore what he was saying and be angry and reactive.

I try my best to be a trauma-informed, gentle...

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Emotional Attunement emotional attunement generational healing heal trauma informed trauma sensitive Sep 03, 2020

My best teacher, our toddler Tommy, reminded me of the following and I thought I would share it with you all as it's an important part of the human condition.

Because he cannot express verbally...

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