The Centre for Healing Blog

Your Attachment Style is the way in which you relate to others in close relationships. It is based on the way you were treated by your caregivers as a child, and can be a powerful predictor of the...

This is part 2, please first refer to part 1 before reading. (click the highlighted link)

Once we have made the relationship conscious and can see all the ways we move away from the emotion we...

One of the concepts that we teach in Root-Cause Therapy is called Mirroring.

When we judge others (which is a natural human thing that we do as a part of our experience), it can become a key to...

I was in the water with Tommy this morning and I felt myself wanting to disconnect from him, ignore what he was saying and be angry and reactive.

I try my best to be a trauma-informed, gentle...

My best teacher, our toddler Tommy, reminded me of the following and I thought I would share it with you all as it's an important part of the human condition.

Because he cannot express verbally...