The Centre for Healing Blog
In our fast-paced, anxiety-ridden world, many people feel trapped in cycles of fear and uncertainty about the future. These fears often stem from unresolved past traumas, creating a tendency to projec...
RELATING TO YOUR ANXIETY OR PANIC
Panic attacks and anxiety often intensify and get reinforced when you âreactâ fearfully through a fight/flight reaction to stress related body sensations and overwhe...
OVERWHELM
The signs, the causes & how we can tip the scales in our favour.
Free class by the creators of Embodied Processing, Matt & Ryan.
States of overwhelm have almost become the norm in today's s...
Your Attachment Style is the way in which you relate to others in close relationships. It is based on the way you were treated by your caregivers as a child, and can be a powerful predictor of the way...
Martina Booth (The Jealousy coach) joins us to talk about her experience with the Embodied Processing Practitioner Training.
We talk about being a coach and not sure how to approach trauma to her own t...
A trauma-sensitive perspective on abuser/abused, victim/narcissistÂ
This is part 3, please first refer to part 1 and part 2 before reading. (Click the highlighted link)
Last week I discussed the dyn...
In this class creators of Embodied Processing, Ryan & Matt, talk about the drivers of anxiety through the lens of trauma.
What's Covered:
- Types of Anxiety
- The Underlying Causes
- The Bandaids we use...
