The Centre for Healing Blog

 

Understanding And Working With Anxiety acceptance anxiety distress feelings panic thoughts Sep 25, 2024

RELATING TO YOUR ANXIETY OR PANIC

Panic attacks and anxiety often intensify and get reinforced when you ‘react’ fearfully through a fight/flight reaction to stress related body...

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The Overwhelmed Nervous System anxiety autonomic nervous system capacity distress overwhelm Jul 25, 2023


OVERWHELM

The signs, the causes & how we can tip the scales in our favour.

Free class by the creators of Embodied Processing, Matt & Ryan.

States of overwhelm have almost become the norm in...

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What is your Attachment Style Quiz abused alone anxiety attachment behaviour childhood trauma fight or flight response generational healing traumahealing May 22, 2023

Your Attachment Style is the way in which you relate to others in close relationships. It is based on the way you were treated by your caregivers as a child, and can be a powerful predictor of the...

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Embodied Processing Student Interview - Martina Booth anxiety coach embodied processing healing jealousy trauma trauma therapy Oct 15, 2022

Martina Booth (The Jealousy coach) joins us to talk about her experience with the Embodied Processing Practitioner Training.
We talk about being a coach and not sure how to approach trauma to her...

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The Conditioned Nervous System (PART 3) abused abuser addiction addictionrecovery anger anxiety autonomic nervous system behaviour embodied processing emotions fawn fight fight or flight response relationships trauma trigger traumahealing Sep 26, 2022

A trauma-sensitive perspective on abuser/abused, victim/narcissist 

This is part 3, please first refer to part 1 and part 2 before reading. (Click the highlighted link)

...

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Anxiety through the lens of Trauma anxiety embodied processing embodiement healing trauma Aug 15, 2022


In this class creators of Embodied Processing, Ryan & Matt, talk about the drivers of anxiety through the lens of trauma.

What's Covered:
- Types of Anxiety
- The Underlying Causes
- The Bandaids...

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The Ultimate Trauma Therapy Checklist.

 
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