The Centre for Healing Blog

Emotional Hijacking - and how to escape! emotional flashbacks emotional hijacking fight or flight response hypervigilant overwhelm regulate emotions somatic therapy trauma response Jun 02, 2025

Have you ever found yourself mid-snap, mid-sob, or mid-shutdown... and wondered, what the hell just happened?

One minute you're fine.
Next, you're spiralling.

Maybe it’s a tone of voice, a look, a...

The Overwhelmed Nervous System anxiety autonomic nervous system capacity distress overwhelm Jul 25, 2023

OVERWHELM
The signs, the causes & how we can tip the scales in our favour.

Free class by the creators of Embodied Processing, Matt & Ryan.

States of overwhelm have almost become the norm in today's s...

The Ultimate Trauma Therapy Checklist.