The Centre for Healing Blog

When “healing” feels like it breaks you.

Why does this happen? First aid for these situations, and how to move through this.

If you're on a personal growth path; self-aware, reflective, doing your b...

"In Him we move and have our being." – Acts 17:28

A Journey I Didn’t Plan For

My journey to self, growth, and true transformation came about in a very unlikely way.

We often want to self-direct and...

Have you ever found yourself mid-snap, mid-sob, or mid-shutdown... and wondered, what the hell just happened?

One minute you're fine.
Next, you're spiralling.

Maybe it’s a tone of voice, a look, a...

Firstly, there are many different therapeutic and healing approaches and modalities. Each person is their own best expert and will need to self-assess how a certain therapy works for them at any given...

Unwinding Bodily Stress with Embodied Processing

Stored stress…..we’ve all got it to varying degrees.
Once it hits a certain threshold it can manifest as a myriad of different symptoms.
Anxious thought...

How embodied processing has changed my life and business

“Home is not where you are born; home is where all your attempts to escape cease” ― Naguib Mahfouz

In March 2022, I invested in business coa...

The vilifying & resulting suppression of anger can lead to all manner of negative symptoms in a person.
Within our community we get more questions about anger than any other emotion. Somatically explor...

Sarah from Story Telling for the Soul talks about her experience with the Embodied Processing Practitioner Training.
We also cover eating disorders and how she combines writing with the Somatic Therapy...