The Centre for Healing Blog

We Don’t Experience the World, We Experience Our Nervous System addictionrecovery cptsd recovery embodied processing emotional regulation emotional sovereignty healing trauma highly sensitive people nervous system regulation somatic therapy trauma informed healing Dec 15, 2025

Have you ever noticed how the same situation can feel completely different depending on the day?

Your work.
A relationship.
Home chores.
Exercise.

One day, it feels expansive. People seem kind. Everyth...

When we inquire into the body – our somatic experience – the body might not respond in words. embodied processing emotional regulation somatic awareness traumahealing Jul 28, 2025

Are there ways you notice how your body responds or communicates that is not in words?

In Embodied Processing sessions, as we explore emotions, memories, thoughts and beliefs, we very often ask “how ...

The Ultimate Trauma Therapy Checklist.