The Centre for Healing Blog

Most therapeutic work happens from the neck up. Talking, analysing, reframing thoughts. For many people, especially those carrying trauma, that approach only goes so far before it hits a wall.

The re...

Have you ever noticed how the same situation can feel completely different depending on the day?

Your work.
A relationship.
Home chores.
Exercise.

One day, it feels expansive. People seem kind. Everyth...