The Centre for Healing Blog
Most therapeutic work happens from the neck up. Talking, analysing, reframing thoughts. For many people, especially those carrying trauma, that approach only goes so far before it hits a wall.
The re...
In spiritual and psychological inquiry, it’s possible to see very deeply into the nature of the self. Through intellectual investigation—questioning identity, patterns, beliefs, and the meanings we’ve...
HEALING - The conditioned nervous system: a trauma-sensitive perspective on abuser/abused, victim/narcissist
This is part 4, if you haven't read from the start then you can do so HERE
In assisting s...
Have you ever noticed how the same situation can feel completely different depending on the day?
Your work.
A relationship.
Home chores.
Exercise.
One day, it feels expansive. People seem kind. Everyth...
I’ve been listening to a confronting podcast. It started with everything I already knew, but took things way further.
An investigative series unpacking the horrifying effects some people experience a...
Are there ways you notice how your body responds or communicates that is not in words?
In Embodied Processing sessions, as we explore emotions, memories, thoughts and beliefs, we very often ask “how ...
Imagine yourself at 3 years old—uninhibited, dancing in the sunshine, unapologetically yourself. Then, imagine that freedom suddenly shattered. Out of the blue, someone you cared about displayed ...
When “healing” feels like it breaks you.
Why does this happen? First aid for these situations, and how to move through this.
If you're on a personal growth path; self-aware, reflective, doing your b...
