The Centre for Healing Blog

Unwinding Bodily Stress with Embodied Processing

Stored stress…..we’ve all got it to varying degrees.
Once it hits a certain threshold it can manifest as a myriad of different symptoms....

“A dysregulated adult will never regulate a dysregulated child” - Dr. Bruce Perry 

In infancy the areas of the brain that govern self-regulation have not developed sufficiently for...

Stress contractions accumulate over one's life created by situations where there is perceived threat, whether that be to one's identity or an actual physical threat.

They accumulate within the...

These are certainly uncertain times that we are currently experiencing on a global level.

So, as the worlds economy is crashing, many of us are losing our jobs and businesses and aren’t sure...