The Centre for Healing Blog

“A dysregulated adult will never regulate a dysregulated child” - Dr. Bruce Perry 

In infancy the areas of the brain that govern self-regulation have not developed sufficiently for...

When we think of trauma we often think of what happened, sexual abuse, war, bullying, domestic violence, neglect etc. We think of periods of time or single events that caused distress and made a...

I was in the water with Tommy this morning and I felt myself wanting to disconnect from him, ignore what he was saying and be angry and reactive.

I try my best to be a trauma-informed, gentle...

Anger is quite often quoted to me as the most difficult emotion for people to experience.

When we are children the energy and expression of anger is more often than not met with disdain, even...