The Centre for Healing Blog

 

Strategies for Maintaining Healthy Relationships disconnection maintain relationships strategy unsatisfied May 01, 2024

Strategies for maintaining healthy relationships:

  • I-Statements not you-statements– Experiment with speaking from I-statements and from your feelings. E.g. I feel hurt or angry etc., as this...
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Co-Regulation with Children childhood children co-regulation connection disconnection dysregulated dysregulation nervous system parenting relationships stress survival Jul 10, 2023

“A dysregulated adult will never regulate a dysregulated child” - Dr. Bruce Perry 

In infancy the areas of the brain that govern self-regulation have not developed sufficiently for...

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Exploring Adult Child & Parent Dynamics childhood emotional healing family gabor mate parenting relationships Nov 23, 2022

In this wide ranging discussion Daniel Maté speaks with Ryan Hassan & Matt Kay (creators of Embodied Processing) about the interesting dynamics between adult children and their...

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Daniel MatƩ Interview author book conversation culture daniel mate embodied processing gabor mate healing interview mental illness relationships the myth of normal trauma Sep 28, 2022

Interview with co-author of The Myth of Normal, Daniel Maté

Ryan & Matt, co-creators of Embodied Processing had the pleasure of recording a conversation with Daniel Maté.
Daniel is...

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The Conditioned Nervous System (PART 3) abused abuser addiction addictionrecovery anger anxiety autonomic nervous system behaviour embodied processing emotions fawn fight fight or flight response relationships trauma trigger traumahealing Sep 26, 2022

A trauma-sensitive perspective on abuser/abused, victim/narcissist 

This is part 3, please first refer to part 1 and part 2 before reading. (Click the highlighted link)

...

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The Conditioned Nervous System (PART 1) embodied processing fight or flight response nervous system relationships trauma trauma informed trauma sensitive trauma trigger Sep 12, 2022

A trauma-sensitive perspective on abuser/abused, victim/narcissist 

To understand trauma it is helpful to know how our nervous system becomes conditioned, the body’s ability to adapt and...

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Helping Clients Resolve Relationship Issues emotional attunement relationships root-cause therapy Apr 17, 2022

Click the 'play' button on the image above to watch the class ^

Relationship issues can be one of the toughest things to work through in our life, whether that be family, friends, work colleagues,...

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Embodied Processing Session: Withdrawing in Relationship embodied processing relationships soma somatic withdrawing Mar 28, 2022


Things to note from the above Embodied Processing session:

Gently Coming Back to the Body

We let the mind speak when it wants to, we gather that information then drop down into the body again,...

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The Ultimate Trauma Therapy Checklist.

 
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