The Centre for Healing Blog

 

Strategies for Maintaining Healthy Relationships disconnection maintain relationships strategy unsatisfied May 01, 2024

Strategies for maintaining healthy relationships:

  • I-Statements not you-statements– Experiment with speaking from I-statements and from your feelings. E.g. I feel hurt or angry etc., as this...
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Co-Regulation with Children childhood children co-regulation connection disconnection dysregulated dysregulation nervous system parenting relationships stress survival Jul 10, 2023

“A dysregulated adult will never regulate a dysregulated child” - Dr. Bruce Perry 

In infancy the areas of the brain that govern self-regulation have not developed sufficiently for...

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Parenting, Infancy and Trauma: (Part 1) disconnection infants parenting society trauma trauma informed trauma sensitive underlying pain Jan 13, 2023

There are several approaches to parenting. So many books, experts and models presented as facts and “evidence-based” approaches, many of which are outdated, constantly changing and...

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