The Centre for Healing Blog

In spiritual and psychological inquiry, it’s possible to see very deeply into the nature of the self. Through intellectual investigation—questioning identity, patterns, beliefs, and the meanings we’ve...

Strategies for maintaining healthy relationships:

• I-Statements not you-statements– Experiment with speaking from I-statements and from your feelings. E.g. I feel hurt or angry etc., as this is a pr...

“A dysregulated adult will never regulate a dysregulated child” - Dr. Bruce Perry 

In infancy the areas of the brain that govern self-regulation have not developed sufficiently for the infant to come...

There are several approaches to parenting. So many books, experts and models presented as facts and “evidence-based” approaches, many of which are outdated, constantly changing and based on old scienc...