The Centre for Healing Blog

 

Breaking Free from the "Good Girl Syndrome" autonomic nervous system childhood trauma fawn response good girl syndrome nervous system people pleaser May 29, 2023

 

The Good Girl Syndrome - often described as "People Pleasing", refers to the societal expectation for people, regardless of gender, but often times women, to be agreeable, self-sacrificing,...

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Divine Autonomy: Childhood and the Loss of Authenticity – Part 2 authenticity autonomic nervous system autonomy childhood childhood trauma consciousness trauma informed traumarecovery Jan 09, 2023

In Part 1, I wrote about how we become disconnected from our power, authenticity and autonomy as children.

We explored the parent/child relationship and several social and collective dynamics...

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Divine Autonomy: Childhood and the Loss of Authenticity – Part 1 authenticity autonomic nervous system autonomy childhood childhood trauma consciousness emotional healing helplessness parenting trauma trigger unconscious Dec 19, 2022

The disconnection from our autonomy, strength and power is often layered within our psyche as an individual, cultural, generational and collective pattern.

We are often expected to disown our own...

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Healing Emotional Survival Patterns (PART 2) anger autonomic nervous system embodied processing embodiement emotional attunement emotional healing emotions generational healing trauma therapy trauma trigger traumahealing Oct 17, 2022

This is part 2, please first refer to part 1 before reading. (click the highlighted link)

Once we have made the relationship conscious and can see all the ways we move away from the emotion we...

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The Conditioned Nervous System (PART 4) abused abuser addiction addictionrecovery autonomic nervous system childhood trauma narcissist rage trauma trauma informed trauma sensitive victim Oct 03, 2022

A trauma-sensitive perspective on abuser/abused, victim/narcissist 

This is part 4, please first refer to part 1, part 2  & part 3 before reading. ...

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The Conditioned Nervous System (PART 3) abused abuser addiction addictionrecovery anger anxiety autonomic nervous system behaviour embodied processing emotions fawn fight fight or flight response relationships trauma trigger traumahealing Sep 26, 2022

A trauma-sensitive perspective on abuser/abused, victim/narcissist 

This is part 3, please first refer to part 1 and part 2 before reading. (Click the highlighted link)

...

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Somatic/Trauma Therapy; Your Questions Answered autonomic nervous system embodied processing healing nervous system soma somatic trauma Jul 18, 2022


There are many questions that arise when it comes to Somatic/Trauma Therapy.

Matt & Ryan first lay the foundations of this work then here's a taste of what is covered:

  • How does healing actually...
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The Nervous System autonomic nervous system nervous system polyvagal theory stephen porges trauma May 24, 2022

The science behind the nervous system has evolved in recent years due to the studies of Stephen Porges and polyvagal theory.

This discovery has given us deeper insights into the nature of trauma...

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