The Centre for Healing Blog

 

Trauma Healing Beyond the Mainstream: The Efficacy of Embodied Processing autonomic nervous system embodied processing somatic trauma trauma therapy traumahealing traumarecovery underlying pain Oct 17, 2023

In the context of trauma healing, there is a common assumption that professionals with degrees or tertiary qualifications in Psychology, Psychiatry, Counselling, and Social Work possess the...

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Understanding Narcissistic Tendencies and Addiction addiction addictionrecovery autonomic nervous system belief system embodied processing embodiement narcissist traumarecovery Sep 18, 2023

Narcissistic tendencies often coexist with addiction, as both can be driven by a self-centered mechanism for survival and self-regulation.

Unfortunately, this can lead individuals to disconnect...

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The Overwhelmed Nervous System anxiety autonomic nervous system capacity distress overwhelm Jul 25, 2023


OVERWHELM

The signs, the causes & how we can tip the scales in our favour.

Free class by the creators of Embodied Processing, Matt & Ryan.

States of overwhelm have almost become the norm in...

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Breaking Free from the "Good Girl Syndrome" autonomic nervous system childhood trauma fawn response good girl syndrome nervous system people pleaser May 29, 2023

 

The Good Girl Syndrome - often described as "People Pleasing", refers to the societal expectation for people, regardless of gender, but often times women, to be agreeable, self-sacrificing,...

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Divine Autonomy: Childhood and the Loss of Authenticity – Part 2 authenticity autonomic nervous system autonomy childhood childhood trauma consciousness trauma informed traumarecovery Jan 09, 2023

In Part 1, I wrote about how we become disconnected from our power, authenticity and autonomy as children.

We explored the parent/child relationship and several social and collective dynamics...

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Divine Autonomy: Childhood and the Loss of Authenticity – Part 1 authenticity autonomic nervous system autonomy childhood childhood trauma consciousness emotional healing helplessness parenting trauma trigger unconscious Dec 19, 2022

The disconnection from our autonomy, strength and power is often layered within our psyche as an individual, cultural, generational and collective pattern.

We are often expected to disown our own...

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Healing Emotional Survival Patterns (PART 2) anger autonomic nervous system embodied processing embodiement emotional attunement emotional healing emotions generational healing trauma therapy trauma trigger traumahealing Oct 17, 2022

This is part 2, please first refer to part 1 before reading. (click the highlighted link)

Once we have made the relationship conscious and can see all the ways we move away from the emotion we...

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The Conditioned Nervous System (PART 4) abused abuser addiction addictionrecovery autonomic nervous system childhood trauma narcissist rage trauma trauma informed trauma sensitive victim Oct 03, 2022

A trauma-sensitive perspective on abuser/abused, victim/narcissist 

This is part 4, please first refer to part 1, part 2  & part 3 before reading. ...

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