The Centre for Healing Blog

Click here to read part 1 of the blog.

Re-sensitizing and connecting back the body:

Embodiment work is focused on - 

• Appreciating that the body is the royal road to what’s out of awareness (the i...

“Where the body is not sensed being is diminished "– Jim Kepner.

”If you inhabit your body, you inhabit yourself ”– Peter Levine

A basic premise for embodied therapies is that the self or I is an em...

Following on from the article last week about the discovery of the unconscious mind, how it works and what it is, this week I will be speaking to the unconscious mind and the body.

Through my own in...

Sigmund Freud was the first to speak about the idea that below the thoughts that we are consciously aware of, our conscious mind, exists an unconscious mind. 

The unconscious is the machinery that is...

Have you ever wondered what they mean by “felt sense”? 

The felt sense is in the direct experience of bodily sensation. As a beginning practice it may be helpful to close your eyes and begin to tune ...