The Centre for Healing Blog
How to run a Somatic Therapy Session
May 13, 2026
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Most therapeutic work happens from the neck up. Talking, analysing, reframing thoughts. For many people, especially those carrying trauma, that approach only goes so far before it hits a wall.
The re...
Working with body awareness from a trauma informed perspective (part 2)
Feb 19, 2024
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Click here to read part 1 of the blog.
Re-sensitizing and connecting back the body:
Embodiment work is focused on -
- Appreciating that the body is the royal road to what’s out of awareness (the i...
What is the Unconscious Mind? (Part 1)
May 31, 2022
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Sigmund Freud was the first to speak about the idea that below the thoughts that we are consciously aware of, our conscious mind, exists an unconscious mind.
The unconscious is the machinery that is...
