The Centre for Healing Blog

The Felt Sense healing meditation mind body presence senses somatic spirituality Apr 04, 2022

Have you ever wondered what they mean by “felt sense”?

The felt sense is in the direct experience of bodily sensation. As a beginning practice it may be helpful to close your eyes...

Mindfulness Made Easy meditation mindful mindfulness presence reflection Mar 28, 2022

Mindfulness - The Buzz Term of the Last Decade

We could jump on Amazon and buy 100 different mindfulness book right now.
There is so much different information on what is a very simple topic.

In the...

The Ultimate Trauma Therapy Checklist.