The Centre for Healing Blog

Understanding and Managing Depression coping mechanism depression emotions generational healing healing melbourne reflection trauma informed Mar 18, 2024

18 Practices for Freeing Yourself from Emotional Suffering

1. Re-frame it
- The first and most important step in managing depression is to see it as a 'message' or invitation to understand and...

Mindfulness Made Easy meditation mindful mindfulness presence reflection Mar 28, 2022

Mindfulness - The Buzz Term of the Last Decade

We could jump on Amazon and buy 100 different mindfulness book right now.
There is so much different information on what is a very simple topic.

In the...

The Ultimate Trauma Therapy Checklist.