The Centre for Healing Blog

The Hidden Reason Healers Burn Out (and How to Serve From Overflow) burnout healing reflection Sep 01, 2025

Healing others shouldn’t come at the cost of your own wellbeing. Here’s how to release what’s draining you and step into true overflow.

You became a healer because you care. You’re here to help peopl...

Understanding and Managing Depression coping mechanism depression emotions generational healing healing melbourne reflection trauma informed Mar 18, 2024

18 Practices for Freeing Yourself from Emotional Suffering

1. Re-frame it
- The first and most important step in managing depression is to see it as a 'message' or invitation to understand and know yo...

Mindfulness Made Easy meditation mindful mindfulness presence reflection Mar 28, 2022

Mindfulness - The Buzz Term of the Last Decade

We could jump on Amazon and buy 100 different mindfulness book right now.
There is so much different information on what is a very simple topic.

In the ...

The Ultimate Trauma Therapy Checklist.