The Centre for Healing Blog

 

 
What is Somatic Therapy? embodied processing emotional healing polyvagal theory somatic somatic therapy stress trauma trauma informed Feb 26, 2024


Unwinding Bodily Stress with Embodied Processing

Stored stress…..we’ve all got it to varying degrees.
Once it hits a certain threshold it can manifest as a myriad of different symptoms....

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Trauma Healing Beyond the Mainstream: The Efficacy of Embodied Processing autonomic nervous system embodied processing somatic trauma trauma therapy traumahealing traumarecovery underlying pain Oct 17, 2023

In the context of trauma healing, there is a common assumption that professionals with degrees or tertiary qualifications in Psychology, Psychiatry, Counselling, and Social Work possess the...

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Safety & Integration embodied processing integration nervous system safety soma somatic trauma Aug 11, 2022

We often talk about Safety as an essential quality when it comes to healing trauma, but as with all language and wording people have their own presuppositions and perspectives on the word.

We may...

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Somatic/Trauma Therapy; Your Questions Answered autonomic nervous system embodied processing healing nervous system soma somatic trauma Jul 18, 2022


There are many questions that arise when it comes to Somatic/Trauma Therapy.

Matt & Ryan first lay the foundations of this work then here's a taste of what is covered:

  • How does healing actually...
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Protection vs Connection connection energy fatigue fear protection soma somatic survival May 03, 2022

There was a discovery made by Bruce Lipton where he found that every cell in our body has two switches. One side of the switch being shut down and surviving, the other side of the switch being...

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Integration & Evolution embodied processing integration somatic Apr 11, 2022

Human beings can be extremely complex.

The ever deepening unconscious layers of threads and structures that govern the orientation of each individual are seemingly infinite, every moment a...

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The Felt Sense healing meditation mind body presence senses somatic spirituality Apr 04, 2022

Have you ever wondered what they mean by “felt sense”? 

The felt sense is in the direct experience of bodily sensation. As a beginning practice it may be helpful to close your eyes...

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How do I get More Energy?! consciousness energy presence shakti somatic stuck Mar 28, 2022


The Shakti....that's what we love

Our Shakti is our Energy, our life force. We love to feel it and whether we know it or not, the actions we take are because we believe that 'thing' will stimulate...

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