The Centre for Healing Blog

Things to note from the above Embodied Processing session:

Gently Coming Back to the Body

We let the mind speak when it wants to, we gather that information then drop down into the body again,...

"Safety is Healing" - Dr Stephen Porges

When someone has accumulated many traumatic imprints throughout their life, with no skills to regulate or process then the nervous system loses its sense of...

What does it feel like to be you, in your body, in this moment?

When describing who we are we automatically start talking about our roles and 'what we do'
Yes, this is one level of identity however...