The Centre for Healing Blog
This holiday seasonĀ is often painted as a season of joy, closeness, and togetherness.
But for many families, itā€™s also a time when nervous systems are stretched, old wounds surface, and unspoken dynami...
A sneak peak inside the somatic therapy, Embodied Processing
More info on EP here:
https://www.thecentreforhealing.com/embodied-processing
Take the EP Pre-Training Class here:
https://www.thecen...
We often talk about Safety as an essential quality when it comes to healing trauma, but as with all language and wording people have their own presuppositions and perspectives on the word.
We may as...
"Safety is Healing" - Dr Stephen Porges
When someone has accumulated many traumatic imprints throughout their life, with no skills to regulate or process then the nervous system loses its sense of Sa...
3 Myths about Trauma
1 - Trauma is what happens to us
We classically think of trauma as a certain event, sexual abuse, veteran at war, car crash.
Trauma is actually what happens INSIDE of us as a res...
