The Centre for Healing Blog

Safety & Integration embodied processing integration nervous system safety soma somatic trauma Aug 11, 2022

We often talk about Safety as an essential quality when it comes to healing trauma, but as with all language and wording people have their own presuppositions and perspectives on the word.

We may...

The Importance of Safety in Healing embodied processing embodiement emotional healing healing integration resource safety soma somatic Mar 28, 2022

"Safety is Healing" - Dr Stephen Porges

When someone has accumulated many traumatic imprints throughout their life, with no skills to regulate or process then the nervous system loses its sense of...

3 Myths About Trauma emotional energy myths nervous system resource safety survivial stress trauma traumatic Mar 28, 2022

3 Myths about Trauma

1 - Trauma is what happens to us

We classically think of trauma as a certain event, sexual abuse, veteran at war, car crash.
Trauma is actually what happens INSIDE of us as a...

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