The Centre for Healing Blog

This holiday season is often painted as a season of joy, closeness, and togetherness.
But for many families, it’s also a time when nervous systems are stretched, old wounds surface, and unspoken dynami...

Click here to read part 1 of the blog.

The Paradox of Change

Part of the paradox of change is that the more we try to change, the more we stay the same. What you resist persists! What you reject you...

Cultivating unconditional self-compassion from a trauma informed perspective

Did you know that the latest findings in psychology (see Kristin Neff – Self-compassion, 2015) have found that the new sel...