The Centre for Healing Blog

To varying degrees in each of us exists a chasm of grief, deficiency and early wounding. The healthier our early years were, the less crystallised and dense this wounding is. Some of us experience it ...

Cultivating unconditional self-compassion from a trauma informed perspective

Did you know that the latest findings in psychology (see Kristin Neff – Self-compassion, 2015) have found that the new sel...