The Centre for Healing Blog

HEALING - The conditioned nervous system: a trauma-sensitive perspective on abuser/abused, victim/narcissist

This is part 3, if you haven't read from the start then you can do so HERE

Firstly, I wou...

If you’ve ever found yourself wondering “Why do I feel this way?” — or supporting clients who ask that question again and again — you’re not alone.

For many people, emotional reactions, patterns, and...

Quick recap
Melissa shared her personal journey of healing and growth, emphasizing the importance of understanding and processing past traumas and negative patterns. She highlighted how unprocessed emo...

Trauma Healing is a Lifestyle.

We can think about this topic imagining a fish living in a toxic fishbowl.
Let's say the fish wants to make change in their life and decides to do some therapy.

For 1 h...

My best teacher, our toddler Tommy, reminded me of the following and I thought I would share it with you all as it's an important part of the human condition.

Because he cannot express verbally with ...