How To Ease "The Healing Hangover"

The ‘healing hangover’ or technically the Integration Period after a deep healing session.

A few of our clients are going through this at the moment, so it inspired me to write up about it in regards to what to expect and what is actually happening and the best way to manage it.

While I don’t like to put expectations or suggestions into peoples minds, after having conducted hundreds of healing sessions and having experienced a lot of healing’s myself (and many hangovers) this article is a generalisation of experiences and tips. You may experience little or none of these or you may experience them all. The main reason why I wanted to create this was because I have a belief that fear comes from not understanding, or expecting the worst
– so to avoid that I would like to give you some tips around this time that should help.

1. What to expect straight after your healing.

During a healing, a lot of pent up negative stagnant energy is being...

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Have We Chosen Our Family?

Have you heard that saying when it comes to your family, “well you can’t choose them”?

Is this, in fact, true though?

The truth is that we do choose our parents, or they have chosen us and we have agreed in our life between life. Having studied and read the theories of Michael Newton – we found that with our clients under hypnosis it is possible to see what happens in between each life. Before we re-incarnate we have many meetings and discussions with our soul group on a soul level. This is a fairly constant group (only visitors may attend) and they are usually your close family or friends in this life.

On a soul level, there is only love, peacefulness and a thirst to grow and attain more knowledge. When, on a soul level, we want to evolutionize our soul, we will choose ‘soul mates’ and create soul contracts that will be played out at some time in the next life in order for the soul to experience and learn.

For example, how will we learn that it...

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How Can We Truly Love Ourselves?

Have you heard that saying, “you can’t truly love someone else until you truly love yourself?”. It’s a legitimate saying but how do we actually truly love ourselves.

It seems like a never ending process to loving ourselves. The path of healing and enlightenment can take on so many layers, so much time and effort.

How do we focus on ourselves when we are meant to be focusing on how we can help others, how to change the world positively in our own little way and work on loving ourselves deeply at the same time?

I can tell you the answer – but don’t expect some magical instant gratification secret or some secret pill formulation. You can get a taste of it with substances but this is fake and short lived.

You need to be able to go deep within. Under all the layers of anger, of fear and frustration. Even deeper then what you are consciously aware of and could image. Right into the subconscious, the cellular memory and soul memory.

It will be...

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