The Centre for Healing Blog

Warning: this important conversation includes the topic of domestic violence. Please consider whether this article may be disturbing to you. If you anticipate this topic to be too triggering for...

Narcissistic tendencies often coexist with addiction, as both can be driven by a self-centered mechanism for survival and self-regulation.

Unfortunately, this can lead individuals to disconnect...

Introduction:
In a world where the complexities of mental health and trauma often remain shrouded in myths and misconceptions, it's essential to hear from experts who are dedicated to making a...

OVERWHELM
The signs, the causes & how we can tip the scales in our favour.

Free class by the creators of Embodied Processing, Matt & Ryan.

States of overwhelm have almost become the norm in...

“A dysregulated adult will never regulate a dysregulated child” - Dr. Bruce Perry 

In infancy the areas of the brain that govern self-regulation have not developed sufficiently for...

The Good Girl Syndrome - often described as "People Pleasing", refers to the societal expectation for people, regardless of gender, but often times women, to be agreeable, self-sacrificing,...

Your Attachment Style is the way in which you relate to others in close relationships. It is based on the way you were treated by your caregivers as a child, and can be a powerful predictor of the...