The Centre for Healing Blog

Self Sabotage = Unconscious Self Preservation

Self sabotage can show up in a myriad of ways.
In this chat, Ryan & Matt discuss the roots of sabotage and how we can approach it in our own lives.

The E...

Looking for some free resources as a practitioner, or maybe you are on your own healing journey?

Are you ready to explore new ways to address and overcome negative thoughts, behaviors, and emotions? ...

Developmental Trauma through the lens of EP.
Free Workshop.

Presented by the creators of Embodied Processing, Ryan Hassan & Matt Kay.

Join us to discuss:
- What is developmental trauma?
- What ages does ...

Join Embodied Processing Trainers Noel & Ryan to discuss Boundary Setting.
The first half of this workshop is understanding psychological boundaries and the second half is practical, where exercises ar...

Understanding and Handling the Inner Critic

The judge (aka- Super-ego or Inner critic) is a label used to describe the part of our psyche which attacks, coerces, and berates us for not living up to i...

Intuition, often described as a “gut feeling” or an “inner voice,” is a form of knowledge that goes beyond the conscious mind. It allows us to make decisions without needing all the facts and guides u...

Click here to read part 1 of the blog.

The Paradox of Change

Part of the paradox of change is that the more we try to change, the more we stay the same. What you resist persists! What you reject you...