The Centre for Healing Blog

Stress contractions accumulate over one's life created by situations where there is perceived threat, whether that be to one's identity or an actual physical threat.

They accumulate within the...

Beneath our adaptations and survival based concepts which veil our naturalness is our individual essence.

The more one's body and psyche is disentangled from the conditioning of our childhood,...

As we develop through our childhood we slowly learn which parts of ourselves are acceptable, and which parts are not.

We learn via our parents, our teachers, our culture, social structure, social...

Click 'play' above to watch the video above which explains the main concepts of each modality and how they can work together.

Many people who find our work wonder where to start. Both of our...

If you are in the personal development or healing space, you might be aware of the term ‘Limiting Belief’. The beliefs systems or filters in which directly influence how we see...

This has got to be one of the most widely accepted and minimised addictions ... caffeine addiction. 

Here’s a bit about my journey...

So I only started to become a daily...

My best teacher, our toddler Tommy, reminded me of the following and I thought I would share it with you all as it's an important part of the human condition.

Because he cannot express verbally...