The Centre for Healing Blog

 

 
How do I get More Energy?! consciousness energy presence shakti somatic stuck Mar 28, 2022


The Shakti....that's what we love

Our Shakti is our Energy, our life force. We love to feel it and whether we know it or not, the actions we take are because we believe that 'thing' will stimulate...

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What is Embodied Processing? dysregulation embodied processing embodiement emotional healing nervous system trauma Mar 28, 2022


Embodied Processing is the Bottom Up Approach to Healing Trauma & Nervous System Dysregulation

It is a Somatic Therapy based on a combination of ancient wisdom & the latest neuroscience in...

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Embodied Processing Session: Withdrawing in Relationship embodied processing relationships soma somatic withdrawing Mar 28, 2022


Things to note from the above Embodied Processing session:

Gently Coming Back to the Body

We let the mind speak when it wants to, we gather that information then drop down into the body again,...

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The Importance of Safety in Healing embodied processing embodiement emotional healing healing integration resource safety soma somatic Mar 28, 2022


"Safety is Healing" - Dr Stephen Porges

When someone has accumulated many traumatic imprints throughout their life, with no skills to regulate or process then the nervous system loses its sense of...

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5 Techniques for Processing Emotions anger breathwork embodied processing embodiement emotional attunement emotions grief integration limiting beliefs pendulation Mar 28, 2022


"The State that we're in & the Emotions we're Experiencing will dictate the course of our Lives"

When we came into this world we started learning many things.
Crawling, walking, talking,...

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What is your Somatic Identity? embodied processing embodiement identity soma somatic Mar 28, 2022


What does it feel like to be you, in your body, in this moment?

When describing who we are we automatically start talking about our roles and 'what we do'
Yes, this is one level of identity however...

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Addiction...what causes it?? addictionrecovery addictions nervous system trauma Mar 28, 2022


Addiction.

In spiritual circles you might hear addiction described as a loss of the Self or Soul.
People often say the addictive behaviour is an attempt to get Home, a longing to experience their...

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3 Myths About Trauma emotional energy myths nervous system resource safety survivial stress trauma traumatic Mar 28, 2022


3 Myths about Trauma

1 - Trauma is what happens to us

We classically think of trauma as a certain event, sexual abuse, veteran at war, car crash.
Trauma is actually what happens INSIDE of us as a...

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The Ultimate Trauma Therapy Checklist.

 
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