The Centre for Healing Blog

 

 
Mindfulness Made Easy meditation mindful mindfulness presence reflection Mar 28, 2022


Mindfulness - The Buzz Term of the Last Decade

We could jump on Amazon and buy 100 different mindfulness book right now.
There is so much different information on what is a very simple topic.

In the...

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Meditation for Healers, Therapists, Coaches & Counsellors guided meditation healing practitioner Mar 28, 2022


When we're working with clients on a deep level it's so important that we protect our own energy to prevent burnout.

If we burnout then we can't help anyone at all.

Below is a 15 minute Guided...

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Can Someone Heal in a Toxic Environment? emotional healing heal healing toxic Mar 28, 2022


Trauma Healing is a Lifestyle.

We can think about this topic imagining a fish living in a toxic fishbowl.
Let's say the fish wants to make change in their life and decides to do some therapy.

For 1...

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Trauma & Spirituality spirituality trauma traumahealing Mar 28, 2022


There comes a time in this work when we start to ponder;
If i'm not my habits or routines?
If I'm not my traumas?
If I'm not my mental & emotional patterns?
If I'm not what happened to me?
...

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How do I get More Energy?! consciousness energy presence shakti somatic stuck Mar 28, 2022


The Shakti....that's what we love

Our Shakti is our Energy, our life force. We love to feel it and whether we know it or not, the actions we take are because we believe that 'thing' will stimulate...

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What is Embodied Processing? dysregulation embodied processing embodiement emotional healing nervous system trauma Mar 28, 2022


Embodied Processing is the Bottom Up Approach to Healing Trauma & Nervous System Dysregulation

It is a Somatic Therapy based on a combination of ancient wisdom & the latest neuroscience in...

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Embodied Processing Session: Withdrawing in Relationship embodied processing relationships soma somatic withdrawing Mar 28, 2022


Things to note from the above Embodied Processing session:

Gently Coming Back to the Body

We let the mind speak when it wants to, we gather that information then drop down into the body again,...

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The Importance of Safety in Healing embodied processing embodiement emotional healing healing integration resource safety soma somatic Mar 28, 2022


"Safety is Healing" - Dr Stephen Porges

When someone has accumulated many traumatic imprints throughout their life, with no skills to regulate or process then the nervous system loses its sense of...

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The Ultimate Trauma Therapy Checklist.

 
11 Steps to Client Success - Get it for FREE Now!
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