The Centre for Healing Blog

I’ve been listening to a confronting podcast. It started with everything I already knew, but took things way further.

An investigative series unpacking the horrifying effects some people experience a...

What is Trauma-Aware Parenting?

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Trauma-aware parenting is the paradigm...

Root-Cause Therapy (RCT) is a trauma-informed healing modality designed to help people uncover and resolve the emotional and subconscious roots behind behaviours that no longer serve them — including ...

Healing others shouldn’t come at the cost of your own wellbeing. Here’s how to release what’s draining you and step into true overflow.

You became a healer because you care. You’re here to help peopl...

Hey friends,

We’ve got some exciting news to share… The Centre for Healing now has its very own app! 🎉

This has been a long time coming, and we’re so happy to finally give you one simple place to ac...

Are there ways you notice how your body responds or communicates that is not in words?

In Embodied Processing sessions, as we explore emotions, memories, thoughts and beliefs, we very often ask “how ...

When I first began teaching meditation, I was fully immersed in the world of yoga, ashrams, spiritual community, and disciplined practice. I lived and breathed it. I taught, I led retreats, I built a ...