7 Day Meditation Challenge

Join Meditation Instructor & Trainer, Ava Irani, to experience the benefits of a regular practice.

This 7-day journey offers more than just meditation.
It’s an invitation to reconnect with yourself in a way that’s simple, supportive, and deeply nourishing.

In just 10 minutes a day, you’ll build the capacity to regulate your nervous system, unwind stress, and feel more grounded in your body.
You’ll experience firsthand how meditation can foster emotional clarity, create a sense of spaciousness, and support integration — especially during challenging times.

This challenge is trauma-informed, beginner-friendly, and designed to meet you exactly where you are. Whether you're seeking more ease, inner connection, or a reset to your daily rhythm, this is a chance to practice showing up for yourself.