The Centre for Healing Blog

HEALING - The conditioned nervous system: a trauma-sensitive perspective on abuser/abused, victim/narcissist

This is part 4, if you haven't read from the start then you can do so HERE

In assisting s...

HEALING - The conditioned nervous system: a trauma-sensitive perspective on abuser/abused, victim/narcissist

This is part 3, if you haven't read from the start then you can do so HERE

Firstly, I wou...

Have you ever noticed how the same situation can feel completely different depending on the day?

Your work.
A relationship.
Home chores.
Exercise.

One day, it feels expansive. People seem kind. Everyth...

When “healing” feels like it breaks you.

Why does this happen? First aid for these situations, and how to move through this.

If you're on a personal growth path; self-aware, reflective, doing your b...

"In Him we move and have our being." – Acts 17:28

A Journey I Didn’t Plan For

My journey to self, growth, and true transformation came about in a very unlikely way.

We often want to self-direct and...

Have you ever found yourself mid-snap, mid-sob, or mid-shutdown... and wondered, what the hell just happened?

One minute you're fine.
Next, you're spiralling.

Maybe it’s a tone of voice, a look, a...

Firstly, there are many different therapeutic and healing approaches and modalities. Each person is their own best expert and will need to self-assess how a certain therapy works for them at any given...

Unwinding Bodily Stress with Embodied Processing

Stored stress…..we’ve all got it to varying degrees.
Once it hits a certain threshold it can manifest as a myriad of different symptoms.
Anxious thought...