The Centre for Healing Blog
Understanding and Handling the Inner Critic
The judge (aka- Super-ego or Inner critic) is a label used to describe the part of our psyche which attacks, coerces, and berates us for not living up to...
Intuition, often described as a “gut feeling” or an “inner voice,” is a form of knowledge that goes beyond the conscious mind. It allows us to make decisions without needing...
Click here to read part 1 of the blog.
The Paradox of Change
Part of the paradox of change is that the more we try to change, the more we stay the same. What you resist persists! What you...
Cultivating unconditional self-compassion from a trauma informed perspective
Did you know that the latest findings in psychology (see Kristin Neff – Self-compassion, 2015) have found that the...
Developmental Trauma:
Developmental trauma is where the persons relational field of safety experiences repeated ruptured without proper repair, where the environment is a cause of significant...
Conscious Connecting is where Meditation meets Self-discovery.
It is understanding yourself and your unique inner world from the inside out.
Conscious Connecting allows you to meet life’s ups...
Firstly, there are many different therapeutic and healing approaches and modalities. Each person is their own best expert and will need to self-assess how a certain therapy works for them at any...
Episode Description:
Discover how self-empowerment, Root-Cause Therapy, and reparenting can transform trauma and addiction into a journey of healing and personal growth. In this episode,...