The Centre for Healing Blog

 

Understanding and Handling the Inner Critic inner critic super-ego Aug 07, 2024

Understanding and Handling the Inner Critic

The judge (aka- Super-ego or Inner critic) is a label used to describe the part of our psyche which attacks, coerces, and berates us for not living up to...

Continue Reading...
Harnessing the Power of Intuition integration intuition manifestation manifesting success Jul 22, 2024

Intuition, often described as a “gut feeling” or an “inner voice,” is a form of knowledge that goes beyond the conscious mind. It allows us to make decisions without needing...

Continue Reading...
Cultivating Unconditional Self-Compassion From a Trauma Informed Perspective - Part 2 change emotion mindfulness self-compassion Jun 19, 2024

Click here to read part 1 of the blog.

The Paradox of Change

Part of the paradox of change is that the more we try to change, the more we stay the same. What you resist persists! What you...

Continue Reading...
Cultivating Unconditional Self-Compassion From a Trauma Informed Perspective - Part 1 acceptance self-compassion self-esteem vulnerability Jun 19, 2024

Cultivating unconditional self-compassion from a trauma informed perspective

Did you know that the latest findings in psychology (see Kristin Neff – Self-compassion, 2015) have found that the...

Continue Reading...
Developmental Trauma and Childhood Trauma childhood trauma human development trauma trauma informed trauma trigger traumahealing Jun 11, 2024

Developmental Trauma:

Developmental trauma is where the persons relational field of safety experiences repeated ruptured without proper repair, where the environment is a cause of significant...

Continue Reading...
 
What is Conscious Connecting? Jun 06, 2024


Conscious Connecting is where Meditation meets Self-discovery.
It is understanding yourself and your unique inner world from the inside out.

Conscious Connecting allows you to meet life’s ups...

Continue Reading...
Talk Therapy or Somatic Therapy? embodied processing nervous system root-cause therapy somatic therapy talk trauma Jun 01, 2024

Firstly, there are many different therapeutic and healing approaches and modalities. Each person is their own best expert and will need to self-assess how a certain therapy works for them at any...

Continue Reading...
Podcast: Overcoming Trauma & Addiction Through Root-Cause Therapy with Melissa Hiemann addiction behaviour podcast root-cause therapy May 30, 2024

Episode Description:

 

Discover how self-empowerment, Root-Cause Therapy, and reparenting can transform trauma and addiction into a journey of healing and personal growth. In this episode,...

Continue Reading...

The Ultimate Trauma Therapy Checklist.

 
11 Steps to Client Success - Get it for FREE Now!
Download the Checklist for FREE Here