The Centre for Healing Blog

When we think of trauma we often think of what happened, sexual abuse, war, bullying, domestic violence, neglect etc. We think of periods of time or single events that caused distress and made a lasti...

In the western world we have a very “quick fix” attitude which in my experience in my time in this field is one of the biggest blocks to transformation.

When we have a headache we take a paracetamol...

There are many questions that arise when it comes to Somatic/Trauma Therapy.
Matt & Ryan first lay the foundations of this work then here's a taste of what is covered:

• How does healing actually occu
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‘Spiritual bypassing’ has become a common term over the last few years, but people don’t always mean the same thing by it as there are many ways bypassing can occur.

At the core of bypassing is the m...

Imagine for a moment that you’re in your mother's womb and you can hear your parents having an awful argument.

You feel your mother's anger, loneliness and hurt... as her emotions pump through your t...

There are many definitions of awakening and over the years I have come to realise that a lot of the time when people are speaking about awakening they are talking about very different things. So this ...

Have you ever wondered what they mean by “felt sense”? 

The felt sense is in the direct experience of bodily sensation. As a beginning practice it may be helpful to close your eyes and begin to tune ...

When we're working with clients on a deep level it's so important that we protect our own energy to prevent burnout.

If we burnout then we can't help anyone at all.

Below is a 15 minute Guided Medit...